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Prof_LaGuerre2 karma

How do I /not/ lucid dream without drugs or alcohol?

I’ve been a lucid dreamer my whole life. Before I knew what it was as a child I told my brothers that I could change my dreams like turning a TV channel and they didn’t believe me. Eventually I learned what it was. On vary rare occasions I do not, most often it is no dreams due to exhaustion or alcohol, the times when it happens naturally I always wake up feeling much more mentally alert and refreshed. Lucid dreaming is cool and all, but nearly every single night seems to keep my brain from getting refreshed. Any tips or advice?