I have difficulty in sleeping on time despite feeling sleepy.I sleep at 3-4am in night. I am a student btw whenever i try to sleep in night. i start overthinking about future or my past mistakes starts kinda worrying about things like intrusive thoughts and also. I used to have anxiety attacks in first have of 2023 and it is fine now. Is it anxiety from which iam suffering now ? and what can i practice to overcome my demons ?
Plastic-Rutabaga35811 karma
I have difficulty in sleeping on time despite feeling sleepy.I sleep at 3-4am in night. I am a student btw whenever i try to sleep in night. i start overthinking about future or my past mistakes starts kinda worrying about things like intrusive thoughts and also. I used to have anxiety attacks in first have of 2023 and it is fine now. Is it anxiety from which iam suffering now ? and what can i practice to overcome my demons ?
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