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Paiitato2 karma

1st Gen here and I'm wondering if you learned or have been taught any techniques to deal with the stress on the bad days where everything seems to go wrong? (Break downs, animal loss, running out of supplies when you need all seem to line up on the same days for me) I'm pretty tough on myself but don't want to take it out on others as I can see my tone and words affects them and make the day harder than it has to be.