I've had a couple different psychiatrists say I have scrupulosity. Just by living with it for years and learning (mostly on my own), I feel like I mostly have it under control. Yet, I still live with a pretty consistent anxiety with the occasional bad day. What should be my next steps to taking control of my life and really feeling like myself again? I haven't used any meds and have had a hard time finding good care in my area.
PSimpso4 karma
Hi Dr. Szymanski!
I've had a couple different psychiatrists say I have scrupulosity. Just by living with it for years and learning (mostly on my own), I feel like I mostly have it under control. Yet, I still live with a pretty consistent anxiety with the occasional bad day. What should be my next steps to taking control of my life and really feeling like myself again? I haven't used any meds and have had a hard time finding good care in my area.
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