PSi_Terran
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PSi_Terran3 karma
I heard some people say that meditation is as easy as just counting your breaths. What does guided meditation involve? Is it more effective?
I have another question. Officially I have ADHD although I'm totally sold on the diagnosis. How can I use meditation to increase mindfulness in day-to-day life?
PSi_Terran10 karma
There are also a couple books by Ben Goldacre called Bad Science and Bad Pharma, which I personally thought were awesome.
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