PM_ME_UR_AFFECTION

Diagnosis of "tobacco abuse disorder" doesn't quite line up with smoking one cigarette a day. But if you actually do have the self control to limit it to one a day now, then kudos!

Oh my bad, I did come off as pretty judgy there (I don't know how it works in America, we rarely even list the pack years on discharge summaries in the UK). It's honestly pretty impressive how disciplined you're being with the smoking, keep it up!