I am a gymnastics coach and one of my gymnasts is a 14 year old girl with psoratic arthritis in her wrists and two fingers. She's been cleared to train by her doctors but is really struggling with her grip strength and I'm hesitant to just throw exercises at her because her functionality is obviously different to the average person, and gripping a lot causes her pain. Do you have any ideas for grip strength or wrist exercises that could help? Thanks!
OnlyABeastsHeart143 karma
I am a gymnastics coach and one of my gymnasts is a 14 year old girl with psoratic arthritis in her wrists and two fingers. She's been cleared to train by her doctors but is really struggling with her grip strength and I'm hesitant to just throw exercises at her because her functionality is obviously different to the average person, and gripping a lot causes her pain. Do you have any ideas for grip strength or wrist exercises that could help? Thanks!
View HistoryShare Link