Odd-Worry

Do you believe Vitamin D3/B12 Deficiancy plays a role in how our bodies react to Covid 19?

What can a regular person with no cybersecurity or coding knowledge do to help?

I have always had a higher than normal blood pressure due to being overweight. I also used to smoke cigarettes but going on 5 years free of them after quitting. However I still consume cannabis normally and I believe this does attribute to a higher than normal HR/BP. I am 34 years old and lived a younger life of not much exercise and poor dieting.

I recently have been working on my weight by dieting and stopping of eating sugary and processed foods.

I recently went to a doctor because after not going to one for over 10 years. Thankfully everything came out normal on a blood/urine test but he did note a bit higher than normal blood pressure. I did tell him I used cannabis regularly as well.

He didn't start me on medication but told me he advised exercise.

Right now I am brisk walking 45 minutes everyday. Is this enough exercise to bring down my BP? Do you recommend anything else to help (such as vitamins, anything really) to help?

What is your favorite smoothie recipe?

I used to successfully cultivate cubensis years back first by using vermiculite cake tek and then went on to using Rye berries combined with pasteurized cow/horse manure to produce large amounts. How do you produce them any differently now in a lab?