Do you have any tips for me setting my new sleep schedule? I've recently changed from going to sleep at a random time (Usually from 1-4AM) and waking up at 11:30AM-1:30 PM (except on days where I work, where I have to wake up at 6am) to going to sleep at 10PM and waking up at 6AM every morning. The problem is, the days seem to last too long and I get very tired at around 2-3pm every day and it's a battle to stay awake until 10 so I can have a consistent schedule. I've been doing this for a couple of days now, will it get easier with time or is there another strategy I can use? I don't drink caffeine to stay awake, if that helps
Oberwafflemeister68 karma
Do you have any tips for me setting my new sleep schedule? I've recently changed from going to sleep at a random time (Usually from 1-4AM) and waking up at 11:30AM-1:30 PM (except on days where I work, where I have to wake up at 6am) to going to sleep at 10PM and waking up at 6AM every morning. The problem is, the days seem to last too long and I get very tired at around 2-3pm every day and it's a battle to stay awake until 10 so I can have a consistent schedule. I've been doing this for a couple of days now, will it get easier with time or is there another strategy I can use? I don't drink caffeine to stay awake, if that helps
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