OG_PunchyPunch3 karma2021-06-30 19:53:57 UTC
I recently found your IG and have been following some of your advise ever since. I especially love the build up to push ups (still working on that).
My question is, what type of exercises do you suggest for building up the lower back? I had a major back injury about 5 years ago which left my lower back extremely weak. Now that I'm in the position to start working out again, I really want to strengthen this area and prevent future injuries.
Thank you for all that you do, the content you put out, and the inspiration you give.
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