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OG_PunchyPunch3 karma

I recently found your IG and have been following some of your advise ever since. I especially love the build up to push ups (still working on that).

My question is, what type of exercises do you suggest for building up the lower back? I had a major back injury about 5 years ago which left my lower back extremely weak. Now that I'm in the position to start working out again, I really want to strengthen this area and prevent future injuries.

Thank you for all that you do, the content you put out, and the inspiration you give.