NotPerfection

As someone who has struggled with working out and a slue of health problems, I wanted to thank you from the bottom of my heart for your yoga program. Your help through my weight loss journey thus far has been invaluable. I'm on the intermediate week 12 and I feel awesome and am down 30+ pounds since starting... I rant and rave about your program to anyone who'll listen! So that being said:

Big Rob on the "Diamond Cutter" can do almost a flawless side plank 4. Any advice to get there? :)

Hey and thanks for doing this AMA!

At a show for "Why Should the Fire Die?", a man sitting in front us was musing about how this was your "dark album".

Do you feel that album was darker/edgier/heavier than previous albums?