Nimble7125

I wished any of these worked. Meditation especially is completely out the window. I can't clear my mind for more than about 5 seconds before it's jumped to something else and I don't realize it. ADHD is fun...

Realistically, the only things that help me "relax", are typically high adrenaline activities that help me focus.

DOOM WADS + Music.

I'm.not sure if this is what you mean, but video games certainly do this for me. The higher the action, the more relaxed both my mind and body seem to become. It's like my brain is occupied with so much stimulus, that it isn't desperately searching for more. I like to call this relaxed state "the zone". It just sucks when you can't hit this relaxation consistently and when you want to.