Nikonegroid

I'm of the belief that I should eat as many variety of foods as possible to increase my gut biome. Am I right in this line of thinking?

Also, does alcohol and spicy food kill gut bacteria?

How do you go about coming up with a new vooice? And how long does it usually take?

I know food is all preference but do you (as an Asian) person, find common European food to be bland? I took a trip to Europe and just ate general food from markets and non 4+ star fancy restaurants and got really bored of it quick.

Would you consider bringing a knife next time just in case? So you can shank it from the inside?