Nidandelsa

So I've taken those "Do you have burnout" online questionnaires and apparently I've been burned out for the better part of a decade (many grains o'salt here). Now what? In general, how do you treat burnout?

Thank you for the answer! Given the constraints of a Reddit AMA, is there a 2-ish-step program for someone who has become "dead inside" as their coping mechanism? Who knows logically how to set work-life boundaries (and enforces them) but has trouble enforcing the emotional boundaries (i.e. dealing with feelings of guilt infecting non-work hours)? Also, there is a hefty dose of impostor syndrome thanks to grad school there muddying the waters. Speaking for friend, of course.