How do you know you have excessive REM sleep? Does it mean you dream often or that your dreams last very long?
I suppose you have tried to have a good sleep hygiene (no screens and no eating before bed, dedicate your bed to sleep only, etc.) Has any of them worked?
I had some of your sx, tho not nearly as much and i didnt have to get meds, but my sleep has dramatically improved when i got my first child because i was always up, always active (both night and day). I was so tired that i would fall asleep very quickly (minutes instead of hours).
Netnix1 karma
How do you know you have excessive REM sleep? Does it mean you dream often or that your dreams last very long?
I suppose you have tried to have a good sleep hygiene (no screens and no eating before bed, dedicate your bed to sleep only, etc.) Has any of them worked?
I had some of your sx, tho not nearly as much and i didnt have to get meds, but my sleep has dramatically improved when i got my first child because i was always up, always active (both night and day). I was so tired that i would fall asleep very quickly (minutes instead of hours).
Wish you the best in the future.
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