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Netnix1 karma

How do you know you have excessive REM sleep? Does it mean you dream often or that your dreams last very long?

I suppose you have tried to have a good sleep hygiene (no screens and no eating before bed, dedicate your bed to sleep only, etc.) Has any of them worked?

I had some of your sx, tho not nearly as much and i didnt have to get meds, but my sleep has dramatically improved when i got my first child because i was always up, always active (both night and day). I was so tired that i would fall asleep very quickly (minutes instead of hours).

Wish you the best in the future.