Happy new year to you! First of all I wanted to say a big thank you for all the great content you put out there, it really made the process of putting on muscles clearer and easier to understand for me than ever before which motivated me to go back to gym after stopping for 3 years due to lack of results. Since I started to follow your advises, I've seen great results and I wanted to thank you for that!
This is why I decided to buy your book "The year one challenge" to commit fully!
I just have one question regarding it:
At the beginning of your book, you mention the "strength week" which "has you perform the same exercises several times in the week but has you do fewer sets each workout". However when I look the program for the strength week, I see you I'm suppose to do 3 sets for each exercise each day apart for the deadlift which is only one set (as I only see one cross in your book for this one).
So I don't understand when you meant "but has you do fewer sets each workout" since it shows I am suppose the same amount of set each day for each exercise.
I guess my question is : Can you please let me know how many sets I am suppose to do for each exercise for each day during this week so this become clearer in my head :) ?
I appreciate the time you take for reading this, keep up the excellent work you are doing and I look forward to hearing from you!
Nange200 karma
Hello Mike,
Happy new year to you! First of all I wanted to say a big thank you for all the great content you put out there, it really made the process of putting on muscles clearer and easier to understand for me than ever before which motivated me to go back to gym after stopping for 3 years due to lack of results. Since I started to follow your advises, I've seen great results and I wanted to thank you for that! This is why I decided to buy your book "The year one challenge" to commit fully! I just have one question regarding it: At the beginning of your book, you mention the "strength week" which "has you perform the same exercises several times in the week but has you do fewer sets each workout". However when I look the program for the strength week, I see you I'm suppose to do 3 sets for each exercise each day apart for the deadlift which is only one set (as I only see one cross in your book for this one). So I don't understand when you meant "but has you do fewer sets each workout" since it shows I am suppose the same amount of set each day for each exercise.
I guess my question is : Can you please let me know how many sets I am suppose to do for each exercise for each day during this week so this become clearer in my head :) ?
I appreciate the time you take for reading this, keep up the excellent work you are doing and I look forward to hearing from you!
Regards
Maël
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