NFRNL13

Hey Rax, how's your business card?

What are other forms of therapy? My therapist has me looking for "extra resources", but everyone is telling me to go inpatient. I want to, but I've got bills and loans and all that funky stuff. My therapist agrees that therapy 1x per week is insufficient, but their wellness call program was deemed no longer necessary (was 2x per week 40 minute). I feel so stuck. What are these "extra" forms of support she may be referring to? (BPD, ADHD, PTSD, MDD)