Muficita

That’s what I thought. Thank you.

Anecdotally, I believe there is a huge link between the two due to my own experience. I have some food intolerances and while the physical symptoms can be brutal (migraines, congestion, backaches) the impact to my mood is even worse. I get very low for a day or two if I eat a food I’m intolerant of, and often anxious as well. There is absolutely no denying the link in my case.

Do you make your own masa fresca? And if so how? Do you think the taste and quality is much better than maseca/masa harina? I live in a place where only maseca is available and I often wonder how much my cooking suffers because of it.

Primarily the mood disrupter (and headache culprit) is wheat/gluten. Dairy and egg I can only eat in moderation.