MrUndisclosed

Damn, I lost like 22 pounds over the past month and a half and I thought that was pretty awesome until I read OP and everyone else's stories -_-

I couldn't agree more about portion control! I used to do the same thing at subway (sub the cookie for some sun chips) and only now do I realize how much I was really eating. My biggest offense was cereal. I didn't eat super sugary cereal or anything, but I would eat huge bowls that were the equivalent of like 3 1/2 servings. I find smaller bowls/plates help with that.