MrNichum

Will definitely check it out. Thank you.

I have panic anxiety, and I am starting to get a really good sense of control over it.
I can now (almost) all the time keep the anxiety build up on a low so it wont take over and go into an attack.

Will my mind adapt and not send out danger signals to my brain and body whenever I feel something in my body that I am not used to?
Can I re-wire my brain to not feel danger at all (atleast not in an axiety kind of way, like regular people), when experiencing new things? I know I can adapt my brain to overcome and not to feel danger by repeating the things that make me angst, but can I ever get free of this repitition?
I guess what I am trying to say, I want to be normal like I was back in the day.
Is that possible?