Most_Insane_F2P
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Most_Insane_F2P9 karma
Yeah, interested in this as well. I'm not sure about the pills.
The fermented, probiotic food is definitely good though!
Most_Insane_F2P3 karma
As a cured IBS sufferer, try one of the following:
- Proper bed time
- Remove sugar and reduce carbs
- 8 weeks of FODMAP diet (google Monash University)
- Chill down mentally
- Exercise
- Chew properly, and breathe through stomach afterwards
Start with 1
Most_Insane_F2P1 karma
Is IBD caused by a monotone gut microbiome?
Does sugar kill beneficial bacteria, or is the sugar bacteria a cheap source of energy hence replacing other bacteria?
Most_Insane_F2P10 karma
Why does lack of sleep worsens digestion?
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