Hey Rich. I am a moderate runner who began to exercise regularly for the first time in years a few months ago. I'm in ok shape, about 15lbs above my ideal weight. I want to race a triathlon and also run a marathon. How long should I train before tackling one of these?
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Hey Rich. I am a moderate runner who began to exercise regularly for the first time in years a few months ago. I'm in ok shape, about 15lbs above my ideal weight. I want to race a triathlon and also run a marathon. How long should I train before tackling one of these?
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