MistaPea

Just saw your twitter so hope this doesn't get buried. What is your most recommended exercise to do without any weights or machines. Push-ups?

He was a massive figure in WW2 with a fantastic contribution to the war effort. What our country forced him to do was an abomination of his human rights and disgusts me to the core of how we can treat anyone let alone a war hero! I'm ashamed we acted in such a manner less than 100 years ago. Your efforts and results are fantastic. Thank you.