I don't expect an answer, but I thought I'd try. I have crippling anxiety, to the point of losing my thoughts if I'm asked a simple question. I notice small changes in people's tones and fixate on their reactions to me. I lost my family a few years ago, and I don't really have many supportive friendships. I do not live in an area with good mental health & therapy options. Are there any coping strategies that you can provide for managing anxiety?
Mission-Butterfly-112 karma
I don't expect an answer, but I thought I'd try. I have crippling anxiety, to the point of losing my thoughts if I'm asked a simple question. I notice small changes in people's tones and fixate on their reactions to me. I lost my family a few years ago, and I don't really have many supportive friendships. I do not live in an area with good mental health & therapy options. Are there any coping strategies that you can provide for managing anxiety?
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