My question pertains specifically to people who are known to have both anxiety and depression, because they are common comorbidities.
How do you get a person from feeling like a project needs to be perfect- thereby prolonging the amount of time and energy that the project takes, to the point where they can look at something that they have done and say "it's good enough"?
I ask because I have had to put my education on hold due the toll that it was taking on my mental and physical health. I've been off for two school years, now, and I still get stressed to the point of nausea even thinking about going back, because I know how overwhelmed I get.
Miathemouse2 karma
My question pertains specifically to people who are known to have both anxiety and depression, because they are common comorbidities.
How do you get a person from feeling like a project needs to be perfect- thereby prolonging the amount of time and energy that the project takes, to the point where they can look at something that they have done and say "it's good enough"?
I ask because I have had to put my education on hold due the toll that it was taking on my mental and physical health. I've been off for two school years, now, and I still get stressed to the point of nausea even thinking about going back, because I know how overwhelmed I get.
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