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Mds0324 karma

I'm just chiming in, my brother has bipolar 1 (or the worst kind, if you will) and he has had therapy and is now a completely different and overall great person. I am not sure about success rates but I was surprised by how successful it was.

Mds0316 karma

Mds034 karma

What are some easy things we can do every day to deal with/decrease anxiety and stress?