How much can sleep quality be effected by ENT problems? I know 'ENT problems' sounds vague, but I imagine that those with clear nasal passageways and the ability to breath through their nose the entire night will experience better sleep and feel more rested.
Second question, is it better to go to sleep slightly hungry than it is to go to sleep just after eating? I never snack before bed but I always wake up starving to the point where it's slightly painful due to the acid like feeling in my stomach. Drinking water helps, but I'm still confused as to why my metabolism or stomach don't slow down while I sleep.
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Hi Dr. Limbekar,
How much can sleep quality be effected by ENT problems? I know 'ENT problems' sounds vague, but I imagine that those with clear nasal passageways and the ability to breath through their nose the entire night will experience better sleep and feel more rested.
Second question, is it better to go to sleep slightly hungry than it is to go to sleep just after eating? I never snack before bed but I always wake up starving to the point where it's slightly painful due to the acid like feeling in my stomach. Drinking water helps, but I'm still confused as to why my metabolism or stomach don't slow down while I sleep.
Thank you for your time!
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