I have terrible anxiety, I find often when I get nervous my heart starts to go quickly. If I try to engage in breathing it makes me feel incredibly sick so I can't stick to it, as well as my stomach churning. Is there anything I can do to try and keep myself calm?
Maaaaaardy3 karma
Hi there!
I have terrible anxiety, I find often when I get nervous my heart starts to go quickly. If I try to engage in breathing it makes me feel incredibly sick so I can't stick to it, as well as my stomach churning. Is there anything I can do to try and keep myself calm?
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