MIDItheKID

They really went with an original name on that one, huh?

One suggestion I like to give people on diets is this: Hot Sauce.

Now, some people don't like hot sauce, and that's unfortunate. But you can take any type of food, and saturate it with mild to intense flavor while adding almost 0 calories and no fat. Of course, there's plenty of sodium, but that's not always an issue.

For example. Chicken Breast. Easy to cook, low fat, good source of protien, but by itself, it can be bland. Throw some hot sauce on it. Like you said... Rice cakes. Pretty flavorless... Hot sauce? You bet. Don't really like those vegetables? You know what might make them taste better? Hot sauce...

I love hot sauce...

edit: just because this is getting so much attention, i'm going to throw out my favorites:

Arizona Gunslinger Chipotle

Virginia Gentleman's Chipotle

and Tobasco chipotle

• if you couldn't tell... I love chipotle hot sauces. And for those who don't know, chipotle is sun dried jalepenos. And they are amazing.

You may know that word, but the people working at Home Depot certainly don't. I asked them if they had an Gaffer Tape and they looked at me like I had a three headed penis.

Done PA jobs for multiple commercial shoots before. You could not be more incorrect.

Awesome, love the Valence crew. Plan on working with any other local bands in the near future?

What are your feelings on And The Traveler?

Also, tell Dave he needs to get his shit together with the Molly's shows. The #9 battle got canceled, and that place makes an awesome music venue. You know what? I'll tell him myself.