Lupitaapplebum

Hello mike,

I have been following you for about a year and you are by far my favorite author/ fitness educator. Thank you so much for sharing your knowledge.

Here are a few questions for you,

I have completed the thinner leaner stronger program and I’m wanting to bulk. I’m 5’2 weighting 107, with 18% body fat wanting to weight about 115+, I just started reading beyond bigger leaner stronger, would you recommend I follow this program, I look more into gaining muscle

Also as I gradually gain weight should I change my macros? I got my macro intake from your calculator.

Here are some more questions:

I’m starting to take your recharge product, should I stop taking spirulina?

Curious to why there’s no leucine in your protein and recharge product?

Thanks again for all your time(: