Hi Hampton,
You have a great physique but not necessarily the same muscle definition as people like Austin Dunham and Chris Heria, but can still do very advanced calisthenic movements and the one armed pull up. Is there any difference in training to specifically target definition rather building up to be able to do those movements?
Lumpy-Pool-939633 karma
Hi Hampton, You have a great physique but not necessarily the same muscle definition as people like Austin Dunham and Chris Heria, but can still do very advanced calisthenic movements and the one armed pull up. Is there any difference in training to specifically target definition rather building up to be able to do those movements?
View HistoryShare Link