LuciferJup

Hello. How difficult this postponement will be for older athletes whose this is their final chance to achieve an olympic distiction?

Hello. Is bipolar treatable? Also if I ever had one hypomanic episode and have no recollection of it, do I still qualify as bipolar?

https://www.youtube.com/watch?v=NLq6KtlwnRA

Hi R.A, which is your favorite boxing era?

I'm currently a new CBT trainee. I recently had an anxiety attack and I immediately recognised that the anxiety was the result of a quick negative thought that passed through my mind. I tried to convice myself that this thought was irrational while silmuntausly started talking breaths and managed to overcome the anxiety in a matter of seconds. From my knowledge not many people are aware of ways to deal with anxiety other than avoidant behaviors. Do you think that more people should be psychoeducated and learn about actual techniques and their positive effects on anxiety, without having to visit a therapist?