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Since sunlight exposure has such a big impact on mood yet many people spend most of their time indoors what recommendations do you have for increasing total sunshine exposure over the course of a week? Do you think focusing on being out at solar noon once a day for 20m is enough? Thanks!

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Dr. Rosenthal

These are some excellent suggestions. Thank you.

A follow up is whether there is any evidence that UV as such is helpful for SAD? To put it another way - is there any difference in benefit of actual sunlight exposure versus the use of light therapy?