Low_You_400918 karma2021-05-27 16:45:05 UTC
Since sunlight exposure has such a big impact on mood yet many people spend most of their time indoors what recommendations do you have for increasing total sunshine exposure over the course of a week? Do you think focusing on being out at solar noon once a day for 20m is enough? Thanks!
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Low_You_40094 karma2021-05-27 17:32:55 UTC
These are some excellent suggestions. Thank you.
A follow up is whether there is any evidence that UV as such is helpful for SAD? To put it another way - is there any difference in benefit of actual sunlight exposure versus the use of light therapy?
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