Like_a_boss_lady

I work 5-6 days a week 40+ hours (short staffed), come home, cook dinner (family of 3), get things ready for the next day (kid and myself), finally sit down/relax around 10pm or later, then have a hard time falling and staying asleep. I have little to no help when I get home and I’m completely exhausted when I do get a day off. What can be incorporated into my day to help with burn out, stress, and anxiety? I want to seek counseling/therapy but have no idea where to start.

Thank you! I appreciate the AMA and the feed back, I’ll definitely be looking into this info and start getting these little things incorporated. :)