LiifeRuiner

I tried lucid dreaming a few years ago, and after a few months started having sleep paralysis. After stopping my attempts at lucid dreaming for a few weeks the sleep paralysis went away again. Didn't have them before or after the period I attempted lucid dreaming. There is definitely a risk for some people.

I think if you have better control if your dreams you can probably use it to get out of sleep paralysis, but just like you it scared me from further pursuing it.

I've read about others with the same experience as you !
Did you have sleep paralysis before you tried lucid dreaming ? I'm glad it was able to help you conquer it, sleep paralysis is a bitch.