LiftThingsUpThenDown

Do you ever take glute shot selfies? I hear that's a thing.

They're huge in Germany! much like the Hoff

Is Canseco hitting on him? I'm at a loss here.

The Vikings is far from historically perfect, but they seem to have spent a decent chunk of change on the production. I don't remember where I was going with this. It seemed tangentially relevant when I started.

You mentioned training power and strength as well as hypertrophy. What are your maxes on the big 3?

Also, I'm a power lifter who has some aesthetic goals as well. I've been playing around with the idea of tossing out the conventional V in favor of becoming as door shaped mofo just because I've got a wicked contrarian streak. How would you suggest programming for that?