Hi Mike, just found out you were doing this. Thanks! Two questions:
1. Advice for someone who's 54 (like me) about gains/cuts--any differences for older people? I notice how slow muscles develop, and how fast fat develops, much more than when I was in my 30s, even 40s.
2. I've been reluctant to take on the whole macro-watch-everything-I-eat. Feels daunting, complicated. But I also see my progress stalling. So it's time. First steps to do that?
Letpatrick1 karma
Hi Mike, just found out you were doing this. Thanks! Two questions: 1. Advice for someone who's 54 (like me) about gains/cuts--any differences for older people? I notice how slow muscles develop, and how fast fat develops, much more than when I was in my 30s, even 40s. 2. I've been reluctant to take on the whole macro-watch-everything-I-eat. Feels daunting, complicated. But I also see my progress stalling. So it's time. First steps to do that?
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