LeoDeSol2 karma2020-05-15 14:58:35 UTC
I suffered my first panic attack at 40 followed by many more smaller episodes. I went to the hospital in a ambulance for the first one thinking I was having a heart attack. Since then I have started breathing techniques with a primary focus on the Wim Hof method, what do you think of his methods? I do the breathing and cold therapy and feel like both has benefits for me. Also, have you looked at the Oak app for mindfulness and meditation?
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