LeoDeSol

I suffered my first panic attack at 40 followed by many more smaller episodes. I went to the hospital in a ambulance for the first one thinking I was having a heart attack. Since then I have started breathing techniques with a primary focus on the Wim Hof method, what do you think of his methods? I do the breathing and cold therapy and feel like both has benefits for me. Also, have you looked at the Oak app for mindfulness and meditation?

Can you do a AMA, maybe with some other therapist you know as well? I am 42 and had my first Panic Attack at 40, seemingly out of the blue. I went to the hospital in an ambulance thinking I was having a heart attack.

Since, my life has been a constant struggle between anxiety, medication, meditation, and breathing exercises and other things. It seems like my whole life has been taken over by anxiety sometimes. I know I am not the only one....