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Lauraludicrous1 karma

I believe that I have lucid dreamt in the past. My experience was a bit..weird. I would take dreams i already had and turn them into nightmares. I knew everything about the dreams and what was going to happen. It even got to the point where I would dream that I had woken up and going through my day.

What would you suggest that I could do to get back into lucid dreaming without having another horror experience?