I have previously lost a LOT of weight using sibumatrin, but after about 10 years, the loss is more or less back. I'm currently dropping about 1,5 kg per week by changing diet alone (as sibumatrin is no longer available), and have been doing so for about 2 months.
I am not subscribing to any special diet, but eating more or less the same, as I want my new lifestyle to be permanent and not 'go off' something when I am done; I only eat more vegetables, smaller portions and only have 1 serving - tracking calories to under 2000kcal per day.
Last week I discovered that apple cider vinegar helps a lot (not feeling as much hunger), and drink about 3 tablespoons mixed with water per day.
Q1: any other household ingredients you can recommend to feel full.
Q2: tips on how to mentally keep from gaining weight once the target weight is reached? Something like ACT maybe (wich I found very useful) centered on diet.
LateStar4 karma
I have previously lost a LOT of weight using sibumatrin, but after about 10 years, the loss is more or less back. I'm currently dropping about 1,5 kg per week by changing diet alone (as sibumatrin is no longer available), and have been doing so for about 2 months.
I am not subscribing to any special diet, but eating more or less the same, as I want my new lifestyle to be permanent and not 'go off' something when I am done; I only eat more vegetables, smaller portions and only have 1 serving - tracking calories to under 2000kcal per day.
Last week I discovered that apple cider vinegar helps a lot (not feeling as much hunger), and drink about 3 tablespoons mixed with water per day.
Q1: any other household ingredients you can recommend to feel full.
Q2: tips on how to mentally keep from gaining weight once the target weight is reached? Something like ACT maybe (wich I found very useful) centered on diet.
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