LaSage

Which masks could redditors send to best help residents who may be in the path of dangerous levels of vog? Is there an item that can make or break surviving if the wind blows it ones's way?

I've had challenges this past year with nightmares that can last for what seems like ages in dream time. Sometimes weeks and even months can pass in the dream and I return to a familiar environment such as my home & I lose track that I'm in a dream and can't get myself out of it. I've had lifelong challenges with apnea, and noticed as a teen that when I go to sleep in a dream, I stop breathing in real life, so I trained myself to scream at myself "BREATHE!!!" when I fall asleep in the dream. It worked until this past year when the dreams went on so long I no longer realized I was dreaming. How can I not lose track even in super long dreams so that I can help myself breathe again when I've stopped? Also, some of the nightmares are beyond horrifying and I've hoped to explore lucid dreaming as a way to stop the nightmares and reroute them into positive dreams. Do you have any advice as to how I can stop a nightmare and take control? The nightmares have left me wary of sleep and I'd appreciate advice. Thanks!

Thank you. I really appreciate your advice. I'm going to try that.