I've been following your TLS program for 4 months and absolutely love it! I have lost 8 pounds and still have another 10 to go. I am on my second cut but feel so hungry this time around. I am 5'4" tall and 129 pounds. Using your cutting formula in TLS, I eat about 1375 calories a day while cutting (about 129 carbs, 160g protein, and 25g. fat). Other formulas online say I should be eating closer to 1600 calories. Can you guide me on where my macros and calories should be at right now? I do weights 5 days a week and 2 days of interval training (sprints) for 25 minutes. Thank you so much for your help!!!!!
Jwittmer0 karma
I've been following your TLS program for 4 months and absolutely love it! I have lost 8 pounds and still have another 10 to go. I am on my second cut but feel so hungry this time around. I am 5'4" tall and 129 pounds. Using your cutting formula in TLS, I eat about 1375 calories a day while cutting (about 129 carbs, 160g protein, and 25g. fat). Other formulas online say I should be eating closer to 1600 calories. Can you guide me on where my macros and calories should be at right now? I do weights 5 days a week and 2 days of interval training (sprints) for 25 minutes. Thank you so much for your help!!!!!
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