JustAlexander

How In shape do you need to be? Is there a lot of running for your position?

The game isn't as free flowing as rugby, with each down being finite. Of your defence intercepts or picks up a fumble, those Passes by defensive players must be made laterally, or to a player who is BEHIND him. the offensive player can only throw forward when he is behind the spot they just snapped the ball from.

So much to say, so much to say

No. After you've crossed that line (called "the line of scrimmage"), you're considered a runner, and no longer allowed to forward pass. Backwards/lateral passes are allowed

Hi doctor! How do I help fix my "runners knee," without surgery?