JustABitOfCraic

Other than you under cooking roots..... What's the downright stupidest thing you've seen someone do after or during one of your training camps?

How detrimental is shift work to your health?

1 month of 12 hour nights 7pm till 7am for 3 nights a week, then 1 month of days 7am till 7pm 3 days a week.

Always minding the kids on days off. So when on nights I have to constantly switch between nightshift mode and dayshift modes.

Thanks for the reply. I enjoyed listening to people like yourself who study the things that help us.

I know 70 year old me will look back and think, why didn't I listen, but....... money.

Than for that. I really need to put together an exit strategy.

What would you not do on video?