For the past few years, I've habitually had 4-5 hours of sleep a night, sometimes less. No real reason, just feel like there's not enough time in the day to do all the things I feel I need to do. I already know this is bad for me. As I am now 40, should I be taking sleep more seriously? I've never been one to really "sleep in" on the weekends - but if I did, would that help with the sleep deficit over the week?
JonLeung10 karma
For the past few years, I've habitually had 4-5 hours of sleep a night, sometimes less. No real reason, just feel like there's not enough time in the day to do all the things I feel I need to do. I already know this is bad for me. As I am now 40, should I be taking sleep more seriously? I've never been one to really "sleep in" on the weekends - but if I did, would that help with the sleep deficit over the week?
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