Jedi_hugz

What's next for you and your cat?

Hi Dr. Hill,

I am a recent graduate who plans on continuing education in the field of neuroscience (more specifically, positive emotion psychophysiology). I've been working with a lab at UNC-Chapel Hill that does research on emotions, and the work is so interesting. Your projects sound very similar and I'm glad you're doing this AMA. Thank you!

Which sets of behavior hacks and routines do you find are most effective in helping people adhere to lifestyle changes/programs? It seems that making little changes in many areas of a person's routine would be more effective than making big changes to just diet or exercise, for example. What are your thoughts?

Edit: added link to lab webpage.

Thank you for your response! Good luck with your campaign.

No, I haven't. Thank you very much for the suggestion!