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JDinDC81 karma
What are your thoughts on alcohol/beer affecting your workouts? Meaning if you hit up the gym for an hour then grab a few drinks at the bar - how badly does that affect your gains?
JDinDC81 karma
What are your thoughts on alcohol/beer affecting your workouts? Meaning if you hit up the gym for an hour then grab a few drinks at the bar - how badly does that affect your gains?
JDinDC81 karma
Thanks Scott! I'll check out the article.
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