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Ivebeentiredlately36 karma

HI HAMPTON! Big fan ! I've recently discovered your Channel (about a month or so back) and I've really been enjoying your content!! Your positive vibes always seem to brighten up my day, lift my spirits and for that I'm truly grateful ❤. Onto my questions, one is regarding cardio.. what sort of cardio do you do and how long are your cardio sessions? I know you've said you don't take supplements (although you enjoy taking ginger if im not mistaken) but what are your thoughts on creatine for calisthenics? My apologies for the long message, I'm just really excited to here back from you! Sending love from South Africa!