I'm 36 and have struggled with anxiety and depression for a majority of my life. I'm currently not being medicated or receiving therapy of any kind because for the past 2-3 years my social anxiety has hit an all time high. I shake uncontrollably, can't write or speak correctly while my heart rate shoots past the 140s and 150s. My question: what do you recommend for people like me who can't get themselves to a place to receive therapy/treatment? Any suggestions or tips would be greatly appreciated. I'm desperate. I want my life back.
IttyBittyMiniPunkin2 karma
I'm 36 and have struggled with anxiety and depression for a majority of my life. I'm currently not being medicated or receiving therapy of any kind because for the past 2-3 years my social anxiety has hit an all time high. I shake uncontrollably, can't write or speak correctly while my heart rate shoots past the 140s and 150s. My question: what do you recommend for people like me who can't get themselves to a place to receive therapy/treatment? Any suggestions or tips would be greatly appreciated. I'm desperate. I want my life back.
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