IsLlamaBad

He hijacked someone else's AMA. What a hilariously narcissistic move.

As a person with BD, I have a hard time understanding how to recognize what a "normal" mood is. I understand the extremes of each elevated/depressed mood but have a hard time understanding what normal is vs when my mood is leaning one way or the other. This is complicated by the fact that I have assumed that being on the edge of hypomania is normal for most of my life.

Any tips on how to understand what a normal mood feels like or how to identify one?